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Stillness&FlowSharon Hughes, Yoga and Pilates Teacher |
The Yoga of Change
Creating New Habits with Yoga
2-hour workshop at regular class rate of $15
January 3, 2009, 11 a.m. to 1 p.m.
A Heights School of Yoga Weekend Workshop
The traditional New Year’s resolution asks us to perform the most difficult of feats – change our habits. Yoga offers us perspective on how habits are formed and changed. This workshop will offer insight into the ancient wisdom that may help those resolutions stick. Regular price would be $30.
New Year Class Special
Workshop plus January and February classes $85
A Heights School of Yoga Weekend Workshop
The traditional New Year’s resolution asks us to perform the most difficult of feats – change our habits. Yoga offers us perspective on how habits are formed and changed. This workshop will offer insight into the ancient wisdom that may help those resolutions stick. Regular price would be $115.
New Year Retreat
December 31, 2009, to January 1, 2010
At Scenic View Retreat Center
$155
Finish the year on a contemplative note and start 2010 with a fresh frame of mind. We will use yoga, meditation and breath work to clear out the old and prepare for the new at this quiet oasis located just an hour and a half outside of Houston. Price includes lodging and meals. $155
Private Yoga Retreats
Private retreats can be day retreats, overnight, or weekend retreats. Sharon can plan the entire retreat or coordinate with a larger program.
Yoga Party
Yoga is a healthy and relaxing activity for a group of friends or family members.
Business Retreat
Start an important business gathering with a healthy yoga demonstration that breaks the ice, releases tension, and puts everyone in a collaborative mood.
Use the form below to contact Sharon for details on private retreats.
Private Retreat Information Request