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Stillness&FlowSharon Hughes,
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Class Schedule
| Day | Time | Class | Location |
| Monday | All Day | Ask about Private Pilates or Yoga Sessions | Home or Gym |
| Tuesday | 5:30-6:30 a.m. | Pilates Equipment Circuit | Happy Belly Studios |
| 8:30-9:30 a.m. | Reformer Pilates | Weekley Family YMCA Registration Required | |
| 11:15 a.m.-12:15 p.m. | Yoga | Tellepsen Downtown YMCA | |
| 1:00 - 2:00 p.m. | *Stress Buster Yoga | Houston Public Library - Central Branch | |
| 4:30-5:45 p.m. | Slow Yoga Flow | Bellaire Yoga Center | |
| Wednesday | 9:30-10:30 a.m. | Reformer Pilates | 3D Fitness |
| 11:15 p.m.- 12:15 p.m. | *Stress Buster Yoga | Houston Public Library - Young Branch* | |
| Thursday | 5:30-6:30 a.m. | Pilates Equipment Circuit | Happy Belly Studios |
| 8:30-9:30 a.m. | Reformer Pilates | Weekley Family YMCA Registration Required | |
| 11:15 a.m.-12:15 p.m. | Yoga | Tellepsen Downtown YMCA | |
| 4:30-5:30 p.m. | Yoga | Weekley Family YMCA | |
| 5:30-6:30 p.m. | Reformer Pilates | Weekley Family YMCA Registraton Required | |
| Friday | 6:00-7:00 a.m. | Yoga | Weekley Family YMCA |
| 9:30-11:00 a.m. | Yoga | Bellaire Yoga Center | |
| 12:40 - 1:40 p.m. | Reformer Pilates | Tellepsen Downtown YMCA Registration Required | |
| Saturday | 8:30-10:00 a.m. | Intermediate Yoga | Tellepsen Downtown YMCA |
| 11:00 a.m.-12:30 p.m.* | **Fundamental Flow Yoga | Heights School of Yoga |
Slow Yoga Flow
$15 drop-in; $48/four classes
at Bellaire Yoga Center
**Fundamental Flow Yoga
Saturdays 11 a.m.
$17 drop-in; $55/month
at Heights School of Yoga
Pilates Equipment Circuit
Call Studio for more information 713-862-7972
at Happy Belly Studios
3D Fitness
Register for 3D Fitness classes online at at 3D Fitness
*Stress Buster Yoga
Free of Charge courtesy of the Houston Public Library
at http://www.houstonlibrary.org/about/calendar.html
All other Classes
Contact fitness centers for membership information to attend.
Locations