Stillness&Flow

Sharon Hughes,
Yoga Teacher


Class Schedule

Day Time Class Location
Monday 6:15-7:00 p.m. *Stress Buster Yoga Stimely-Blue Ridge Branch - Houston Public Library
Tuesday 8:30-9:30 a.m. Pilates Weekley Family YMCA
11:15 a.m.-12:15 p.m.YogaDowntown YMCA
1:00 - 2:00 p.m. *Stress Buster Yoga Houston Public Library - Central Branch
2:30-3:15p.m.** ***Kids Yoga Weekley YMCA
4:30-5:30 p.m. Yoga Meyerland 24-Hour Fitness
Wednesday** 3:45-4:25 p.m. ***Children's Yoga Weekley YMCA
4:30-5:30- p.m. Yoga Weekley YMCA
Thursday 8:30-9:30 p.m. Pilates Weekley Family YMCA
11:15 a.m.-12:15 p.m. Yoga Downtown YMCA
2:30-3:15p.m.** ***Kids Yoga Weekley YMCA
5:30-6:30 p.m. Yoga Downtown YMCA
Friday 6:00-7:00 a.m. Yoga Weekley Family YMCA
9:30-10:30 a.m. Yoga 24-Hour Fitness Meyerland - Sport
Saturday 8:30-10:00 a.m. Intermediate Yoga Downtown YMCA
11:00 a.m.-12:30 p.m.* **Fundamental Flow Yoga Heights School of Yoga

*Stress Buster Yoga
Free of Charge courtesy of the Houston Public Library
at http://www.houstonlibrary.org/about/calendar.html

**Fundamental Flow Yoga
Saturdays 11 a.m.
$17 drop-in; $55/month
at Heights School of Yoga

***Kids Yoga at Weekley YMCA
Tuesday - Thursday 2:30 p.m. classes for summer only
No Wednesday 3:45 p.m. class during the summer
at Weekley YMCA

All other Classes
Contact fitness centers for membership information to attend.
Locations